Calm Beginning - Birth Preparation & Calm Life Mindfulness Courses
Birth and parenthood preparation and relaxation for life courses - for couples, individuals, groups and one to one.
Mindfulness & Meditation
Mindfulness & Meditation
Two types of mindfulness & meditation
Mindfulness & Meditation
Science is now showing that mindfulness and meditation are good for many things, health, emotional health, relationship, mental functioning, childbirth etc.
What is it?
Two types of mindfulness & meditation
Mindfulness & Meditation
Mindfulness & Meditation are practiced to understand the mind and make it more peaceful. Is it not about falling asleep but about being aware but totally relaxed.
Two types of mindfulness & meditation
Two types of mindfulness & meditation
Three Principles of Mindfulness & Meditation
Guided mindfulness & meditation is listening to some one talk you through a script or some music.
Unguided mindfulness & meditation is focussing on an object such as the breath or a flower.
Three Principles of Mindfulness & Meditation
Three Principles of Mindfulness & Meditation
Three Principles of Mindfulness & Meditation
*Habituation - the more we practice the better we will become
*Insight & Mindfulness - understanding the mind to bring it to a state of peace and being able to make changes
*Open Heartedness - the practice of selflessness
Is Mindfulness or Meditation For You?
Three Principles of Mindfulness & Meditation
Is Mindfulness or Meditation For You?
Mindfulness & Meditation is for everyone. It has been practiced for more than 2500 years so it must be good.
Want to know more?
Three Principles of Mindfulness & Meditation
Is Mindfulness or Meditation For You?
Please feel free to email me with any questions or to arrange a chat over the phone.