Courses

A maximum of 6 couples  or 8 individuals or a minimum of 3 couples or 4 individuals.

The courses consist of 12 hours (4x3hour sessions) either in a venue in Skipton or in  The Lodge in Gargrave ( depending on numbers).

Individual or couple courses are run over 8 hours to suit you and your availability. They can be in your own home, in a mutually convenient venue or in The Lodge in Gargrave.

Theses courses are arranged as above.

Courses are held in The Lodge in Gargrave over a four week period, each session is 1 1/2hours. A maximum of 6  people and a minimum of 4 people can attend a course. One to one sessions are available by arrangement. 

Meditation teaches you to open your mind and find your inner peace. Meditation can be practiced in silence, with music or scripts and while you are carrying on with your daily business.

Research says that if everybody in the world meditated for 10 minutes each day, within a few years the world would be a much calmer, kinder place. 

Courses are run for one hour per week over five weeks.