Courses
Calm Beginning Birth & Parenthood Preparation
The course covers all aspects of labour, birth and the early days of parenthood.
Groups
A maximum of 6 couples or 8 individuals or a minimum of 3 couples or 4 individuals.
The courses consist of 12 hours (4x3hour sessions) either in a venue in Skipton or in The Lodge in Gargrave ( depending on numbers).
One-To-One
Individual or couple courses are run over 8 hours to suit you and your availability. They can be in your own home, in a mutually convenient venue or in The Lodge in Gargrave.
Calm Beginning Hypnobirthing
This course can be run on its own over a 6 hour period (3x2hour sessions) or incorporated with the birth and parenthood course.
Groups and individual courses.
Theses courses are arranged as above.
Calm Life Relaxation Courses
Relaxation tools and techniques for a calm life.
Courses are held in The Lodge in Gargrave over a four week period, each session is 1 1/2hours. A maximum of 6 people and a minimum of 4 people can attend a course. One to one sessions are available by arrangement.
Calm Life Meditation Courses
Start your meditation journey here.
Meditation teaches you to open your mind and find your inner peace. Meditation can be practiced in silence, with music or scripts and while you are carrying on with your daily business.
Research says that if everybody in the world meditated for 10 minutes each day, within a few years the world would be a much calmer, kinder place.