Calm Life Relaxation

Relaxation is not just for pregnancy, it's for Life

Calm Life gives you the tools to enjoy a calm existence any time, any place, any where.

Why is relaxation important?

Many people think that relaxation and meditation are not for them. They sleep 7-8 hours a night and thats all the relaxation they need. Calm life techniques enable you to deal with stress, anxiety, phobias and just to take time out when it is needed. 

Calm Life courses.

Calm Life courses build up the tools and techniques gradually enabling you to use them as part of everyday life. 

Course Dates

Email claire@calmbeginning to book a place