Mindfulness & Meditation
What is Mindfulness & Meditation?
Mindfulness & Meditation are tools you can use to:
Take Control Of Your Life
Find Inner Happiness & Peace
Improve Your Relationships
Achieve Calm & Wellness
Restore & De-stress
Courses
A Calm Life Mindfulness & Meditation Course is run over a five week period, each session is one hour long. The courses are run at The Lodge in Gargrave, North Yorkshire. and VIA ZOOM VIDEO LINK
Prices
A five week course costs £60 and there needs to be a minimum of 4 people booked for a course to run.
One to one courses cost £175
All courses must be paid for in advance.
Meditation Subscription
Each week you will receive a meditation via email to practice in your own time. The meditation can be for individuals, adults, children or family. Email me with your request.
Price £10.00 per month.
Online Meditation Courses
Adults - £60.00
4 HOURS VIA VIDEO CALL (1HR/WEEK)
4 X GUIDED MEDITATION MP3S
POSITIVE STATEMENTS
Children - £15.00
6 X GUIDED MEDITATION MP3S
POSITIVE STATEMENTS
Family - £45.00
2 HOURS VIA VIDEO CALL (30MINS PER WEEK)
6 X GUIDED MEDITATION MP3S
POSITIVE STATEMENTS
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