Calm Beginning - having a baby Calm Life Hypnobirthing & Antenatal Education in Skipton

Calm Beginning - having a baby Calm Life Hypnobirthing & Antenatal Education in Skipton

Calm Beginning - having a baby Calm Life Hypnobirthing & Antenatal Education in SkiptonCalm Beginning - having a baby Calm Life Hypnobirthing & Antenatal Education in SkiptonCalm Beginning - having a baby Calm Life Hypnobirthing & Antenatal Education in Skipton

Birth and parenthood preparation and relaxation for life courses  - for couples, individuals, groups and one to one. 




Birth & Parenthood Preparation

Calm Beginning courses can be tailor made to suit your needs. I offer full packages which include labour, birth and parenthood preparation and hypnobirthing techniques. If you have previously had a baby you may just like a hypnobirthing course. If hypnobirthing isn't something you are interested in, a simple birth and parenthood preparation course may suit you. 

For more information and a bespoke course format please message me on my "contact me" page. 

Calm Beginning Hypnobirthing

Meditation

Meditation

Two types of meditation

Meditation

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Science is now showing that meditation is good for many things, health, emotional health, relationship, mental functioning, childbirth etc. Gargrave Skipton


What is it?

Two types of meditation

Meditation

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Meditation is practiced to understand the mind and make it more peaceful. Is it not about falling asleep but about being aware but totally relaxed.

Two types of meditation

Two types of meditation

Three Principles of Meditation

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Guided meditation is listening to some one talk you through a script or some music.

Unguided meditation is focussing on a meditation object such as the breath or a flower. Skipton Gargrave

Three Principles of Meditation

Three Principles of Meditation

Three Principles of Meditation

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*Habituation - the more we practice the better we will become

*Insight & Mindfulness - understanding the mind to bring it to a state of peace and being able to make changes

*Open Heartedness - the practice of selflessness


Is Meditation For You?

Three Principles of Meditation

Is Meditation For You?

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Meditation is for everyone. It has been practiced for more than 2500 years so it must be good.

Want to know more?

Three Principles of Meditation

Is Meditation For You?

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Please feel free to email me with any questions or to arrange a chat over the phone.