Birth and parenthood preparation and relaxation for life courses - for couples, individuals, groups and one to one.
Calm Beginning courses can be tailor made to suit your needs. I offer full packages which include labour, birth and parenthood preparation and hypnobirthing techniques. If you have previously had a baby you may just like a hypnobirthing course. If hypnobirthing isn't something you are interested in, a simple birth and parenthood preparation course may suit you.
For more information and a bespoke course format please message me on my "contact me" page.
A Calm Beginning hypnobirthing course aims to empower a woman's confidence and belief in her body's ability to birth a baby.
Hypnobirthing helps pregnancy & childbirth and works through a series of breathing techniques, visualisations and deep relaxations.
Hypnobirthing significantly improves the possibility of a positive birth.
Science is now showing that mindfulness and meditation are good for many things, health, emotional health, relationship, mental functioning, childbirth etc.
Mindfulness & Meditation are practiced to understand the mind and make it more peaceful. Is it not about falling asleep but about being aware but totally relaxed.
Guided mindfulness & meditation is listening to some one talk you through a script or some music.
Unguided mindfulness & meditation is focussing on an object such as the breath or a flower.
*Habituation - the more we practice the better we will become
*Insight & Mindfulness - understanding the mind to bring it to a state of peace and being able to make changes
*Open Heartedness - the practice of selflessness
Mindfulness & Meditation is for everyone. It has been practiced for more than 2500 years so it must be good.
Please feel free to email me with any questions or to arrange a chat over the phone.